Chicken Gizzards
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What it is
Chicken gizzards are the muscular part of a chicken's digestive system, used to grind food. They are typically cleaned, cooked, and sometimes breaded or seasoned before being sold as a food product. Gizzards are a common ingredient in soul food and are also found in some processed poultry items.
Why it's used
Chicken gizzards are primarily used for their unique texture and savory flavor, adding a distinct taste to dishes. They are often found in prepared meals, especially those featuring rice or stuffing, and can be fried, stewed, or braised. Manufacturers use them as a protein source and to add a traditional element to certain recipes.
Health notes
Chicken gizzards are a source of protein and certain minerals. Like other organ meats, they can be higher in cholesterol than muscle meats. The U.S. Food and Drug Administration (FDA) generally recognizes chicken as safe for consumption. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated various food ingredients, but specific evaluations for chicken gizzards as a standalone ingredient are not widely published.
Allergen info
Chicken gizzards are not derived from any of the nine FDA major allergens. They do not contain gluten.