Ingredient

Chickpea Miso

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use chickpea miso primarily as a flavoring agent to add a deep, savory, …

What it is

Chickpea miso is a fermented paste made from chickpeas, salt, and a mold culture called Aspergillus oryzae (koji). It is a variation of traditional Japanese miso, which is typically made with soybeans. The fermentation process breaks down the chickpeas, creating a rich, savory, and umami flavor.

Why it's used

Manufacturers use chickpea miso primarily as a flavoring agent to add a deep, savory, and slightly salty taste to foods. It is often found in savory snacks like chips and pretzels, as well as in cheese alternatives and other deli-style products.

Health notes

Chickpea miso is generally recognized as safe (GRAS) by the FDA for use in food. As a fermented food, it contains probiotics which may support gut health, though research is ongoing. International bodies like JECFA have evaluated miso and its components. Evidence on the health effects of specific fermented foods at typical consumption levels is still developing.

Allergen info

Chickpea miso is not derived from any of the nine major allergens. It is gluten-free, as chickpeas do not contain gluten.

Products containing Chickpea Miso

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Mozian & Associates, Inc. Organic Kale Chips, Nacho Cheeze Chips, Pretzels & Snacks 243kcal 10.8Protein 13.5Fat 27.0Carbs Mozian & Associates, Inc. Rebel, Organic Kale Chips, Sea Salt, Sea Salt Chips, Pretzels & Snacks 351kcal 13.5Protein 24.3Fat 24.3Carbs Brad's Raw Chips, LLC Brad's Raw, Crunchy Kale, Smokey Chipotle, Smokey Chipotle Chips, Pretzels & Snacks 512kcal 26.9Protein 42.3Fat 50Carbs Pressery LLC Bone Broth, Original Beef Canned Soup High in sodium — 52% DV per serving 46kcal 1.7Protein 0.6Fat 7.2Carbs Organic Living Superfoods Organic Living Superfoods, Organic Raw ""Santa Fe"" Mix Popcorn, Peanuts, Seeds & Related Snacks 536kcal 17.9Protein 39.3Fat 32.1Carbs Pressery LLC Grass-Fed Beef Bone Broth, Beef Canned Soup 21kcal 1.7Protein 1.1Fat 1.3Carbs Urban Remedy Tabbouleh Hummus Bowl Pickles, Olives, Peppers & Relishes High in sodium — 47% DV per serving 147kcal 2.8Protein 10.9Fat 11.2Carbs Urban Remedy Black Rice Umeboshi Bowl Sushi High in saturated fat — 25% DV per serving 158kcal 3.8Protein 10.8Fat 13.2Carbs Urban Remedy The Benedict Brunch Bowl & Vegan Hollandaise Sauce Pickles, Olives, Peppers & Relishes High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 55% DV per serving 127kcal 4.7Protein 7.6Fat 10.2Carbs goodroot llc Korean BBQ Stir Fry, Korean BBQ Other Deli High in sodium — 44% DV per serving 135kcal 2.2Protein 4.8Fat 19.9Carbs Vtopian Artisan Cheeses Spicy Cheddar Cultured Cashew Cheese, Spicy Cheddar Cheese High in saturated fat — 60% DV per serving 750kcal 14.3Protein 71.4Fat —Carbs Artichoke & Herb Organic & Dairy-Free Fermented Cashew Product GS1 Mexico Artichoke & Herb Organic & Dairy-Free Fermented Cashew Product Cheese High in saturated fat — 22% DV per serving 429kcal 10.7Protein 39.3Fat 17.9Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.