Chilean Seabass
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What it is
Chilean sea bass is a large, slow-growing fish found in cold, deep waters of the Southern Ocean. It is a white, flaky fish with a rich, buttery flavor. The fish is typically caught by longline fishing and then processed and frozen.
Why it's used
Chilean sea bass is primarily used as a food ingredient, valued for its rich flavor and texture. It is often sold fresh or frozen for consumers to prepare at home, appearing in dishes like baked sea bass, grilled sea bass, or pan-seared sea bass.
Health notes
Chilean sea bass is a source of protein and omega-3 fatty acids. Like other large, predatory fish, it can accumulate mercury from its environment. The FDA advises certain groups, such as pregnant women and young children, to limit consumption of fish high in mercury. JECFA has evaluated fish and shellfish for contaminants, but does not set specific health guidance for individual species.
Allergen info
Chilean sea bass is a type of fish, which is one of the 9 FDA major allergens. Consumers with a fish allergy should avoid it.