Mark Foods Inc

Wild Caught Sustainable Chilean Seabass — Nutrition Facts & Ingredients

UPC 855426006866 Frozen Fish & Seafood Updated Sep 27, 2026

Calories: 220per serving
Protein: 14.9 gper 100 g
Carbs: 0.9 gper 100 g
Fat: 14.9 gper 100 g

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Per serving (4 ONZ, 114 g): 220 calories. Per 100 g: 193 calories, 14.9 g protein, 14.9 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (114g)

Amount per servingCalories

220

% Daily Value*

Total Fat 17.0g 22%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 60.4mg 20%

Sodium 105mg 5%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Protein 17.0g

Vitamin D 0mcg 0%

Calcium 6.8mg 1%

Iron 0mg 0%

Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g

Protein14.9 g

Carbohydrates0.9 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.9g

Fat14.9 g

Saturated fat2.6 g

Trans fat0 g

Cholesterol53 mg

Sodium92 mg

Calcium6 mg

Potassium254 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Wild Caught Sustainable Chilean Seabass

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chilean Seabass, Wild Caught

Frequently asked questions

How many calories are in Wild Caught Sustainable Chilean Seabass?

Per 100 g of Wild Caught Sustainable Chilean Seabass there are 193 calories.

How much protein is in Wild Caught Sustainable Chilean Seabass?

Per 100 g of Wild Caught Sustainable Chilean Seabass there are 14.91 g protein.

How many carbohydrates are in Wild Caught Sustainable Chilean Seabass?

Per 100 g of Wild Caught Sustainable Chilean Seabass there are 0.88 g carbohydrates.

How much sodium (salt) is in Wild Caught Sustainable Chilean Seabass?

Per 100 g of Wild Caught Sustainable Chilean Seabass there are 92.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Sustainable Chilean Seabass?

Per 100 g of Wild Caught Sustainable Chilean Seabass there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Sustainable Chilean Seabass?

The main ingredients in Wild Caught Sustainable Chilean Seabass are: Chilean Seabass, Wild Caught.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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