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Source
Not animal-derived
Allergen
No
Role in food
Coconut oil is often used in baked goods, confectionery, and dairy-free products as a …
What it is
Coconut oil is a vegetable oil extracted from the meat of mature coconuts. It is a solid at room temperature in cooler climates but melts into a clear liquid when heated. It is known for its distinct tropical flavor and aroma.
Why it's used
Coconut oil is often used in baked goods, confectionery, and dairy-free products as a fat source or to provide a specific texture and flavor. In chocolate coatings, it can help create a smooth, glossy finish and a crisp snap when the chocolate cools.
Health notes
Coconut oil is generally recognized as safe (GRAS) by the FDA for use in food. It is primarily composed of saturated fats, which have been a subject of ongoing dietary debate. While some studies suggest potential benefits for certain health markers, other research highlights concerns about saturated fat intake and heart health. Regulatory bodies like JECFA have evaluated coconut oil, but no specific numeric limits are typically set for its consumption as a food ingredient.
Allergen info
Coconut is botanically classified as a fruit, not a tree nut, and is not one of the FDA's nine major allergens. Therefore, coconut oil is not considered a major allergen.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.