Chocolate Cookie: Enriched Wheat Flour
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What it is
Enriched wheat flour is made from wheat grains that have had nutrients added back after processing. The refining process removes the bran and germ, which contain most of the natural nutrients. Enrichment adds back iron and B vitamins like thiamin, riboflavin, niacin, and folic acid.
Why it's used
It is a common ingredient in baked goods, providing structure and texture. Manufacturers use it in products like cookies, crackers, bread, pasta, and cakes. The added nutrients can also help fortify the food.
Health notes
Enriched wheat flour is generally recognized as safe (GRAS) by the FDA. The added nutrients contribute to meeting daily requirements for iron and certain B vitamins. JECFA has evaluated wheat flour and its components. Consuming whole grains is often recommended for their higher fiber and nutrient content compared to refined grains.
Allergen info
Wheat is one of the 9 FDA major allergens. Enriched wheat flour contains gluten, a protein found in wheat that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.
Products containing Chocolate Cookie: Enriched Wheat Flour
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Mars, Inc.
Mint Flavored Reduced Fat Ice Cream Sandwiched Between Chocolate Cookies With M&M's Minis Milk Chocolate Candies Cookie Sandwiches, Mint
High in saturated fat — 25% DV per serving
High in added sugars — 40% DV per serving
296kcal
3.7Protein
12.3Fat
44.4Carbs
Mars, Inc.
Mint Cookie Sandwiches, Mint
High in saturated fat — 25% DV per serving
High in added sugars — 40% DV per serving
296kcal
3.7Protein
12.3Fat
44.4Carbs
Mars, Inc.
Classic Cookie Sandwiches, Vanilla
High in saturated fat — 25% DV per serving
High in added sugars — 40% DV per serving
296kcal
3.7Protein
12.3Fat
44.4Carbs