M&M'S

Mint Cookie Sandwiches, Mint — Nutrition Facts & Ingredients

UPC 47677484085 Manufacturer: Mars, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 sandwich (81g), 81 g): 240 calories. Per 100 g: 296 calories, 3.7 g protein, 12.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 sandwich (81g) (81g)

Amount per servingCalories
240
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 15.4mg 5%
Sodium 190mg 8%
Total Carbohydrate 36.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g
Includes 20.0g Added Sugars 40%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 69.7mg 5%
Iron 3.5mg 19%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

296 calories in 100 g
Protein3.7 g
Carbohydrates44.4 g
Sugars28.4 g
Added sugars24.7 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)43.2g
Fat12.3 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol19 mg
Sodium235 mg
Calcium86 mg
Potassium173 mg
Iron4.3 mg
Vitamin A86 mcg
Vitamin D0 mcg

Where to buy

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Ingredients

Ammonium Bicarbonate, Annatto Extract, Artificial And Natural Flavors, Baking Soda, Beta Carotene, Bleached Wheat Flour, Blue 1, Blue 2, Blue 2 Lake, Carnauba Wax, Carob Bean Gum, Carrageenan, Chocolate, Chocolate Cookie: Enriched Wheat Flour, Cocoa Butter, Cocoa Powder Processed With Alkali, Coloring, Corn Starch, Corn Syrup, Cream, Dextrin, Folate, Guar Gum, Includes Blue 1 Lake, Lactose, M&m's Minis Milk Chocolate Candies, Margarine, Milk Chocolate, Milkfat, Molasses, Mono- And Diglycerides, Natural Flavors, Niacin, Palm Oil, Red 40, Red 40 Lake, Reduced Fat Ice Cream: Skim Milk, Reduced Iron, Riboflavin, Salt, Skim Milk, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, Whey, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Mint Cookie Sandwiches, Mint?

Per 100 g of Mint Cookie Sandwiches, Mint there are 296 calories.

How much protein is in Mint Cookie Sandwiches, Mint?

Per 100 g of Mint Cookie Sandwiches, Mint there are 3.7 g protein.

How many carbohydrates are in Mint Cookie Sandwiches, Mint?

Per 100 g of Mint Cookie Sandwiches, Mint there are 44.44 g carbohydrates. Of which 28.4 g sugars.

How much sugar is in Mint Cookie Sandwiches, Mint?

Per 100 g of Mint Cookie Sandwiches, Mint there are 28.4 g sugars.

How much sodium (salt) is in Mint Cookie Sandwiches, Mint?

Per 100 g of Mint Cookie Sandwiches, Mint there are 235.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mint Cookie Sandwiches, Mint?

Per 100 g of Mint Cookie Sandwiches, Mint there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mint Cookie Sandwiches, Mint?

The main ingredients in Mint Cookie Sandwiches, Mint are: Ammonium Bicarbonate, Annatto Extract, Artificial And Natural Flavors, Baking Soda, Beta Carotene.

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