Ingredient

Citicoline

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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Citicoline is primarily used as a dietary supplement, often added to energy drinks, sports …

What it is

Citicoline is a chemical compound naturally found in the body and also present in some foods. It is produced industrially through chemical synthesis or extraction from natural sources like soy lecithin.

Why it's used

Citicoline is primarily used as a dietary supplement, often added to energy drinks, sports drinks, and other beverages marketed for cognitive or physical performance. Manufacturers include it to support brain health and energy levels.

Health notes

In the U.S., citicoline is generally recognized as safe (GRAS) when used as a dietary ingredient. Regulatory bodies like JECFA and EFSA have evaluated citicoline. Research suggests it may support memory and attention, but more studies are needed to confirm these effects at typical dietary intakes. Evidence is mixed on its effectiveness for specific neurological conditions.

Allergen info

Citicoline is not derived from any of the nine major allergens. It is generally considered gluten-free.

Products containing Citicoline

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.