Clear Canola Oil
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What it is
Clear canola oil is a type of vegetable oil made from the seeds of the canola plant, which is a variety of rapeseed. It undergoes a refining, bleaching, and deodorizing process to remove impurities, color, and strong flavors, resulting in a light-colored, neutral-tasting oil.
Why it's used
Manufacturers use clear canola oil in many processed foods as a cooking oil, an ingredient in dressings, and a component in baked goods. Its neutral flavor makes it versatile, and it helps to provide moisture and texture in various products.
Health notes
Canola oil is generally recognized as safe (GRAS) by the FDA for its intended uses. It is known for its low saturated fat content and its beneficial fatty acid profile, including monounsaturated fats and omega-3 fatty acids. When consumed as part of a balanced diet, it is considered a healthy dietary fat. There are no specific JECFA or EFSA evaluations for canola oil as a food additive, as it is a common food ingredient.
Allergen info
Not a major allergen.