Coconut Fat
What is Coconut Fat?
Coconut fat is the oil extracted from the white flesh of mature coconuts. It is a solid at room temperature due to its high saturated fat content. The fat is typically extracted through pressing or solvent extraction.
Is Coconut Fat vegan?
Coconut Fat is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Coconut Fat gluten-free?
It does not contain gluten.
Is Coconut Fat a major allergen?
Coconut is not one of the nine major allergens defined by the FDA.
What is Coconut Fat used for?
Coconut fat is used as a cooking oil and as an ingredient in baked goods, confectionery, and dairy alternatives.
Is Coconut Fat safe?
Coconut fat is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Coconut fat is used as a cooking oil and as an ingredient in baked goods, confectionery, and dairy alternatives. Manufacturers add it for its texture, flavor, and ability to provide richness and mouthfeel.
Health notes
Coconut fat is generally recognized as safe (GRAS) by the FDA for use in food. It is primarily composed of saturated fatty acids, which have been linked to increased LDL cholesterol levels in some studies. However, the specific effects of coconut fat on health are debated, with some research suggesting potential benefits from medium-chain triglycerides (MCTs) it contains. JECFA and EFSA have evaluated coconut fat, but did not set specific limits.
Allergen info
Coconut is not one of the nine major allergens defined by the FDA. It is not related to tree nuts, though some individuals with tree nut allergies may also react to coconut. It does not contain gluten.
Foods that contain Coconut Fat
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