Ingredient

Coconut Fat

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Source
Not animal-derived
Allergen
No
Role in food
Coconut fat is used as a cooking oil and as an ingredient in baked …

What it is

Coconut fat is the oil extracted from the white flesh of mature coconuts. It is a solid at room temperature due to its high saturated fat content. The fat is typically extracted through pressing or solvent extraction.

Why it's used

Coconut fat is used as a cooking oil and as an ingredient in baked goods, confectionery, and dairy alternatives. Manufacturers add it for its texture, flavor, and ability to provide richness and mouthfeel.

Health notes

Coconut fat is generally recognized as safe (GRAS) by the FDA for use in food. It is primarily composed of saturated fatty acids, which have been linked to increased LDL cholesterol levels in some studies. However, the specific effects of coconut fat on health are debated, with some research suggesting potential benefits from medium-chain triglycerides (MCTs) it contains. JECFA and EFSA have evaluated coconut fat, but did not set specific limits.

Allergen info

Coconut is not one of the nine major allergens defined by the FDA. It is not related to tree nuts, though some individuals with tree nut allergies may also react to coconut. It does not contain gluten.

Products containing Coconut Fat

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KIMBERLEY'S BAKESHOPPE Gourmet Cupcakes Cakes, Cupcakes, Snack Cakes High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 440kcal 4Protein 26Fat 48Carbs 96 Flower Shaped Waffle Cup 3.75" Sweet Bakery Products High in saturated fat — 28% DV per serving 420kcal 7.5Protein 8.5Fat —Carbs 96 Flower Shaped Waffle Cup Choco 3.75" Sweet Bakery Products High in saturated fat — 66% DV per serving 460kcal 6.5Protein 15.5Fat —Carbs 96 Waffle Cup Choco 3" Sweet Bakery Products High in saturated fat — 66% DV per serving 460kcal 6Protein 15.5Fat —Carbs Ravioli Filled With Cheese And Cruffle PAGANI Ravioli Filled With Cheese And Cruffle Pasta by Shape & Type High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 386kcal 12.3Protein 8.8Fat 61.4Carbs Ravioletti Filled With Cheese PAGANI Ravioletti Filled With Cheese Pasta by Shape & Type 386kcal 14.0Protein 8.8Fat 63.2Carbs KIMBERLEY'S BAKESHOPPE Peanut Butter & Chocolate Brownie Collection, Peanut Butter & Chocolate Cakes, Cupcakes, Snack Cakes High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 447kcal 2.6Protein 26.3Fat 55.3Carbs NOT A BRANDED ITEM Enrobed Brownies Cakes, Cupcakes, Snack Cakes High in added sugars — 20% DV per serving 462kcal 3.9Protein 26.9Fat 57.7Carbs Vanilla Strawberry Frozen Dairy Dessert Bars, Vanilla Strawberry LIDL Vanilla Strawberry Frozen Dairy Dessert Bars, Vanilla Strawberry Ice Cream & Frozen Yogurt High in saturated fat — 30% DV per serving 156kcal 1.4Protein 5.4Fat 25.9Carbs Creme Brulee Gelato, Creme Brulee LIDL Creme Brulee Gelato, Creme Brulee Ice Cream & Frozen Yogurt High in saturated fat — 25% DV per serving High in added sugars — 46% DV per serving 225kcal 3.4Protein 7.9Fat 34.8Carbs Chocolate Classic Frozen Dairy Dessert Bars, Chocolate LIDL Chocolate Classic Frozen Dairy Dessert Bars, Chocolate Ice Cream & Frozen Yogurt High in saturated fat — 60% DV per serving High in added sugars — 40% DV per serving 311kcal 3.3Protein 17.8Fat 32.2Carbs White Choco Almond Frozen Dairy Dessert Bars, White Choco Almond NOT A BRANDED ITEM White Choco Almond Frozen Dairy Dessert Bars, White Choco Almond Ice Cream & Frozen Yogurt High in saturated fat — 60% DV per serving High in added sugars — 40% DV per serving 333kcal 4.4Protein 21.1Fat 32.2Carbs
Sugar (59 products) Salt (51 products) Soy Lecithin (43 products) Wheat Flour (37 products) Cocoa Butter (33 products) Aspartame (32 products) Acesulfame K (32 products) Xylitol (31 products) Citric Acid (29 products) Maltitol Syrup (27 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.