Ingredient

Coconut Oil1

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Source
Not animal-derived
Allergen
No
Role in food
Coconut oil is used as a cooking oil and a fat in baked goods, …

What it is

Coconut oil is a vegetable oil extracted from the meat of mature coconuts. It is a solid at room temperature in cooler climates but melts into a clear liquid when heated. It is produced by pressing dried coconut flesh or by boiling fresh coconut milk.

Why it's used

Coconut oil is used as a cooking oil and a fat in baked goods, confectionery, and dairy alternatives. Its flavor and texture can add richness and a distinct taste to foods. It is often found in snacks, frozen desserts, and plant-based products.

Health notes

Coconut oil is generally recognized as safe (GRAS) by the FDA for use in food. It is primarily saturated fat, and while some studies suggest potential benefits for heart health, other research indicates it may raise LDL cholesterol. The WHO has noted that saturated fats, including those in coconut oil, should be limited in the diet. JECFA has evaluated coconut oil and set an acceptable daily intake.

Allergen info

Coconut is not considered one of the nine major allergens by the FDA. It is botanically a fruit, not a tree nut, although some individuals may have sensitivities.

Products containing Coconut Oil1

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Coolhaus Cookie Dough Lyfe Batter, Cookie Dough Pieces & Chocolate Flake Frozen Dessert, Cookie Dough Lyfe Other Frozen Desserts High in added sugars — 36% DV per serving 214kcal 1.2Protein 10.7Fat 29.8Carbs Himalayan Pink Salt Organic Kettle Cooked Plantain Chips, Himalayan Pink Salt Wholesome Valley Foods Himalayan Pink Salt Organic Kettle Cooked Plantain Chips, Himalayan Pink Salt Chips, Pretzels & Snacks 500kcal —Protein 21.4Fat 71.4Carbs Berry Bliss Acai Bowl, Berry Bliss Sambazon, Inc. Berry Bliss Acai Bowl, Berry Bliss Frozen Fruit & Fruit Juice Concentrates High in added sugars — 28% DV per serving 110kcal 1.7Protein 2.0Fat 23.7Carbs Acai Berry Blend With Granola Acai Bowl, Acai Berry Blend With Granola Sambazon, Inc. Acai Berry Blend With Granola Acai Bowl, Acai Berry Blend With Granola Frozen Breakfast Sandwiches, Biscuits & Meals High in added sugars — 32% DV per serving 133kcal 1.7Protein 3.5Fat 27.8Carbs Himalayan Pink Salt Organic Plantain Chips, Himalayan Pink Salt Wholesome Valley Foods Himalayan Pink Salt Organic Plantain Chips, Himalayan Pink Salt Chips, Pretzels & Snacks High in saturated fat — 30% DV per serving 536kcal 0Protein 32.1Fat 60.7Carbs Acapulco Lime Organic Plantain Chips, Acapulco Lime Wholesome Valley Foods Acapulco Lime Organic Plantain Chips, Acapulco Lime Wholesome Snacks High in saturated fat — 30% DV per serving 536kcal 3.6Protein 32.1Fat 60.7Carbs
Plantains1 (3 products) Tapioca Syrup1 (2 products) Guar Gum1 (2 products) Sunflower Lecithin1 (2 products) Brown Sugar1 (2 products) Himalayan Pink Salt (2 products) Locust Bean Gum1 (2 products) Filtered Water (2 products) Sea Salt (2 products) Cane Syrup1 (2 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.