Ingredient

Coconut Oils

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Source
Not animal-derived
Allergen
No
Role in food
Coconut oil is used as a cooking oil and a fat in baked goods, …

What it is

Coconut oil is a fat extracted from the meat of mature coconuts. It is a solid at room temperature in cooler climates but melts into a clear liquid when heated. The oil is typically produced through pressing dried coconut flesh or by boiling fresh coconut milk.

Why it's used

Coconut oil is used as a cooking oil and a fat in baked goods, confections, and dairy alternatives. Manufacturers use it for its flavor, texture, and ability to provide richness and stability in food products.

Health notes

Coconut oil is generally recognized as safe (GRAS) by the FDA for use in food. It is primarily composed of saturated fat, which has been a subject of health discussions. While some studies suggest potential benefits, others highlight concerns about its impact on cholesterol levels. International bodies like JECFA have evaluated fats and oils, but specific numeric limits for coconut oil are not typically set.

Allergen info

Coconut is not considered one of the nine major allergens by the FDA. It is botanically classified as a fruit, not a tree nut.

Products containing Coconut Oils

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NYAKERS Nyakers, Peppar Kakor Swedish Gingersnap Cookies Cookies & Biscuits 467kcal 6.7Protein 16.7Fat 70Carbs Lunds Inc Chocolate Center Mini Angel Mints, Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 26% DV per serving 567kcal 6.7Protein 40Fat 53.3Carbs Superior Nut/candy Distribut'G Superior Nut & Candy, 19Th Hole Mix Other Snacks 656kcal 12.5Protein 43.8Fat 28.1Carbs Bimbo Bakeries USA, Inc. Minis Caramel Polar Bars Cookies & Biscuits High in saturated fat — 30% DV per serving High in added sugars — 46% DV per serving 440kcal 2Protein 18Fat 68Carbs KSLB Holdings, LLC Islander's Key Lime Pie, Islander's Key Lime Other Frozen Desserts High in saturated fat — 65% DV per serving High in cholesterol — 58% DV per serving 387kcal 6.5Protein 20.2Fat 47.6Carbs Turkey Hill Dairy Inc. Ultimate Fudge Layered Sundae Ice Cream & Frozen Yogurt High in saturated fat — 60% DV per serving High in added sugars — 72% DV per serving 265kcal 3.2Protein 11.6Fat 38.1Carbs Turkey Hill Dairy Inc. Party Cake Layered Sundae Ice Cream & Frozen Yogurt High in saturated fat — 60% DV per serving High in added sugars — 64% DV per serving 289kcal 2.8Protein 13.4Fat 39.4Carbs Turkey Hill Dairy Inc. Cookies & Cream Layered Sundae, Cookies & Cream Ice Cream & Frozen Yogurt High in saturated fat — 55% DV per serving High in added sugars — 64% DV per serving 281kcal 3.8Protein 11.9Fat 41.2Carbs Turkey Hill Dairy Inc. Peanut Butter Cup Layered Sundae, Peanut Butter Ice Cream & Frozen Yogurt High in saturated fat — 70% DV per serving High in added sugars — 56% DV per serving 331kcal 6.4Protein 19.8Fat 33.1Carbs Turkey Hill Dairy Inc. Caramel Brownie Layered Sundae, Caramel Brownie Ice Cream & Frozen Yogurt High in saturated fat — 60% DV per serving High in added sugars — 66% DV per serving 295kcal 3.9Protein 12.2Fat 43.0Carbs Bahlsen Inc. Caramel Crispy Cookies, Caramel Cookies & Biscuits High in saturated fat — 22% DV per serving High in added sugars — 24% DV per serving 500kcal 6.7Protein 23.3Fat 60Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.