Coconut Or Palm Oil
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What it is
Coconut oil is a fat extracted from the kernel or meat of mature coconuts. Palm oil is a vegetable oil obtained from the fruit of the oil palm tree. Both are widely used plant-based fats.
Why it's used
These oils are used in many processed foods to provide texture, mouthfeel, and to extend shelf life. They are common in baked goods, confectionery, snacks, and fried foods due to their stability and semi-solid consistency at room temperature.
Health notes
Both coconut oil and palm oil are generally recognized as safe (GRAS) by the FDA as common food ingredients. They are high in saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. JECFA and EFSA have not set specific acceptable daily intakes for these oils, as they are considered staple food ingredients rather than food additives.
Allergen info
Neither coconut nor palm oil is considered a major allergen by the FDA.
Products containing Coconut Or Palm Oil
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LMH Brokerage LLC
Chocolate Bridge Mix, Chocolate
High in saturated fat — 25% DV per serving
500kcal
7.5Protein
25Fat
65Carbs
Anastasia Confections Inc.
Gummy Lover's Mix, Gummy Lover's
High in added sugars — 32% DV per serving
333kcal
6.7Protein
0Fat
73.3Carbs
Meijer, Inc.
Meijer, Caramel Nut Clusters Milk Chocolate
High in saturated fat — 25% DV per serving
489kcal
10.6Protein
23.4Fat
57.5Carbs
Anastasia Confections Inc.
Gummy Fruits Mix
High in added sugars — 32% DV per serving
333kcal
6.7Protein
0Fat
73.3Carbs