Coconut - White Chia Seeds

White chia seeds are the seeds of the Salvia hispanica L. plant, native to Mexico and Guatemala. They are harvested and typically sold whole, retaining their natural nutrients and texture.

Chia seeds are often added to foods for their nutritional value and texture. They can absorb liquid and form a gel, making them useful as a thickener in puddings and smoothies. They are also found in baked goods, granola bars, and as a topping for yogurt and oatmeal.

Chia seeds are considered a whole food and are not regulated as a food additive by the FDA. They are a good source of fiber, omega-3 fatty acids, and protein. While generally recognized as safe, consuming large amounts of fiber without adequate water intake can lead to digestive discomfort. International bodies like EFSA have not specifically evaluated chia seeds as a food additive.