Cashew Butter
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What it is
Cashew butter is a spread made from roasted cashews that have been ground into a smooth or crunchy paste. It is a product of the cashew tree, native to northeastern Brazil. The process involves roasting the nuts and then blending them until they reach the desired consistency.
Why it's used
Cashew butter is used as a spread, a base for sauces, and an ingredient in baked goods and desserts. Manufacturers add it for its rich, creamy texture and nutty flavor. It is commonly found in snack bars, cereals, and as a dairy-free alternative in various recipes.
Health notes
Cashew butter is generally recognized as safe (GRAS) by the FDA. It is a source of healthy fats, protein, and minerals like magnesium and zinc. International bodies like JECFA have evaluated cashew products. Typical consumption as part of a balanced diet is not associated with adverse health effects.
Allergen info
Cashew butter is derived from tree nuts, which are one of the 9 FDA major allergens. It does not contain gluten.
Products containing Cashew Butter
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NATURE'S PATH
Crunchy Granola
500kcal
10Protein
23.3Fat
63.3Carbs
NATURE'S PATH
Coconut & Cashew Nut Butter Bars
High in saturated fat — 25% DV per serving
486kcal
11.4Protein
28.6Fat
48.6Carbs
NATURE'S PATH
Pretzel & Peanut Nut Butter Bars
486kcal
14.3Protein
28.6Fat
48.6Carbs
Clif Bar and Company
Blueberry Almond Butter Organic Nut Butter Filled Energy Bar, Blueberry Almond Butter
460kcal
12Protein
22Fat
54Carbs
Kellogg Company US
Kashi Golean Bars Honey 7.95oz
447kcal
19.5Protein
24.2Fat
45.5Carbs
Kellogg Company US
Kashi Golean Bars Honey 31.8oz
447kcal
19.5Protein
24.2Fat
45.5Carbs
Kellogg Company US
Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz
413kcal
20.8Protein
18.8Fat
49.4Carbs
Kellogg Company US
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz
413kcal
20.8Protein
18.8Fat
49.4Carbs
Kashi US
Bear Naked Cereal Cacao Cashew 1.2Oz
461kcal
10.1Protein
19.7Fat
63.5Carbs
Kellogg Company US
Kashi Entre's Creamy Cashew Noodle 8oz
High in sodium — 20% DV per serving
172kcal
5.6Protein
8.1Fat
19.9Carbs
Kellogg Company US
Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz
438kcal
12.9Protein
21.3Fat
54.5Carbs
OAT MAMA
Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip
467kcal
13.3Protein
24.4Fat
51.1Carbs