Cooked Enriched Egg Noodles
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What it is
Cooked enriched egg noodles are a pasta product made from flour, eggs, and often enriched with B vitamins and iron. They are cooked before being incorporated into other food products. The cooking process softens the noodles, making them ready for use in soups, casseroles, and other prepared meals.
Why it's used
Manufacturers add cooked enriched egg noodles to provide a hearty, familiar component to dishes like chicken noodle soup, casseroles, and pasta salads. They absorb flavors well and add texture. They are commonly found in prepared soups, pasta-based meals, and side dishes.
Health notes
Egg noodles are a source of carbohydrates and, when enriched, provide added B vitamins and iron. The U.S. Food and Drug Administration (FDA) considers enriched pasta products like egg noodles to be safe for consumption as part of a balanced diet. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated the ingredients used in pasta, generally finding them safe. No specific health concerns are typically associated with moderate consumption of egg noodles.
Allergen info
Egg noodles contain egg and wheat, both of which are among the FDA's 9 major allergens. They also contain gluten from wheat. Consumers with allergies or sensitivities to eggs or wheat should avoid this product.