Cookie - Enriched Flour

Enriched flour is refined wheat flour that has had nutrients added back after processing. The refining process removes the bran and germ, which contain fiber, vitamins, and minerals. Enrichment adds back iron and specific B vitamins like thiamin, riboflavin, niacin, and folic acid.

Manufacturers use enriched flour as a primary ingredient in baked goods because it provides structure and a desirable texture. It is commonly found in products like bread, pasta, cookies, cakes, and pastries, contributing to their familiar taste and appearance.

Enriched flour is a staple in the U.S. food supply, with the added nutrients helping to prevent deficiencies. The FDA considers the enrichment of flour to be a public health measure. While enriched flour provides important micronutrients, it is a refined grain and lacks the fiber found in whole grains. Dietary guidelines recommend making at least half of all grains consumed whole grains.