Corn Canola Soybean
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What it is
Corn, canola, and soybean are common agricultural crops grown in the United States. These crops are processed to extract oils, which are then refined for use in food products. The refining process removes impurities and can alter the oil's flavor and stability.
Why it's used
These oils are widely used in packaged foods due to their neutral flavor, relatively low cost, and versatility. They function as cooking oils, shortenings, and as ingredients in dressings, baked goods, and snacks, providing moisture and texture.
Health notes
Corn, canola, and soybean oils are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of unsaturated fats, including polyunsaturated and monounsaturated fats. JECFA has evaluated these oils and established specifications for their identity and quality. While generally considered healthy in moderation as part of a balanced diet, discussions exist regarding the balance of omega-3 and omega-6 fatty acids in the typical American diet.
Allergen info
Soybean oil is derived from soybeans, which are one of the 9 FDA major allergens. However, highly refined soybean oil is often considered hypoallergenic by regulatory bodies. Corn and canola are not among the 9 major allergens. None of these are sources of gluten.