Cracked Hulled Millet
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What it is
Cracked hulled millet is a whole grain that has been dehulled and then broken into smaller pieces. Millet is a small-seeded grass that is grown in many parts of the world, including the United States. It is a nutritious and versatile grain.
Why it's used
Manufacturers add cracked hulled millet to foods for its nutritional value and texture. It is often used in baked goods, cereals, and snack bars. It can also be found in some savory dishes like pilafs and salads.
Health notes
Cracked hulled millet is generally recognized as safe (GRAS) by the FDA. It is a good source of fiber, protein, and various vitamins and minerals. International bodies like JECFA have evaluated millet and its components. Evidence does not suggest adverse health effects from typical consumption levels.
Allergen info
Millet is not one of the nine major allergens recognized by the FDA. It is also naturally gluten-free.