Crackers Enriched Flour Wheat Flour

Enriched flour is made from wheat flour that has had certain nutrients added back after processing. The milling process removes the bran and germ, which contain fiber, iron, and B vitamins. Enriched flour is a common ingredient in baked goods and pasta.

Manufacturers add enriched flour to baked goods like bread, crackers, and pasta to improve their nutritional value and texture. It is a primary ingredient in many snack foods and staple food products.

Enriched flour is a staple in the U.S. diet. The U.S. Food and Drug Administration (FDA) considers enriched flour safe for consumption. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated flour and its enrichment, generally finding it safe. While enriched flour provides some added nutrients, it is still a refined carbohydrate and lacks the fiber found in whole grains.