Ingredient

Cricket Flour

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Source
Animal-derived
Allergen
No
Role in food
Manufacturers add cricket flour for its high protein content and nutritional value, often as …

What it is

Cricket flour is a protein-rich powder made from dried, ground crickets. The insects are typically raised on farms, then harvested, cleaned, dried, and milled into a fine powder. It is considered a sustainable alternative protein source.

Why it's used

Manufacturers add cricket flour for its high protein content and nutritional value, often as a protein supplement. It can also contribute a slightly nutty or earthy flavor. It is commonly found in protein bars, baked goods, and some snack foods.

Health notes

Cricket flour is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is a good source of protein, fiber, and micronutrients. The World Health Organization (WHO) and other international bodies have recognized insect-based foods as a potentially sustainable and nutritious food source. Some individuals may have allergies to insects, similar to shellfish allergies.

Allergen info

Crickets are arthropods, and individuals with shellfish allergies may also react to insect-derived products. It is not a major allergen on the FDA's list of 9 major food allergens. It does not contain gluten.

Products containing Cricket Flour

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.