Cultured Wheat Fiber
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What it is
Cultured wheat fiber is a food ingredient made from wheat flour that has been fermented by beneficial bacteria. This fermentation process breaks down the wheat components, creating a mixture rich in fiber and other beneficial compounds.
Why it's used
Manufacturers add cultured wheat fiber to baked goods like cakes and pastries to improve texture and moisture retention. It can also act as a natural preservative, extending shelf life by inhibiting mold growth.
Health notes
Cultured wheat fiber is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber, which is important for digestive health. International bodies like JECFA and EFSA have evaluated similar fiber ingredients, but specific evaluations for cultured wheat fiber may vary. Evidence suggests it can contribute to a healthy gut microbiome.
Allergen info
Cultured wheat fiber is derived from wheat, which is one of the FDA's major allergens. It contains gluten. Individuals with wheat allergies or celiac disease should avoid it.
Products containing Cultured Wheat Fiber
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Richard and Sons Inc.
Cheese Mini Danish
High in saturated fat — 23% DV per serving
441kcal
5.9Protein
23.5Fat
47.1Carbs
Meijer, Inc.
Cream Cheese Mini Danish, Cream Cheese
High in saturated fat — 23% DV per serving
441kcal
5.9Protein
26.5Fat
47.1Carbs
Meijer, Inc.
Assorted Mini Danish, Assorted
353kcal
2.9Protein
17.6Fat
44.1Carbs