Hydrogenated Soybean Oil
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What it is
Hydrogenated soybean oil is made by adding hydrogen to liquid soybean oil. This process changes the oil's texture, making it more solid or semi-solid at room temperature. It also helps to increase the oil's stability and shelf life.
Why it's used
Manufacturers use hydrogenated soybean oil to improve the texture and mouthfeel of many processed foods. It helps to create a desirable consistency in baked goods, snacks, and fried foods. It is often found in sweet bakery products, cookies, and various processed meats.
Health notes
Historically, partially hydrogenated soybean oil (PHO) was a common ingredient. PHOs were the primary source of artificial trans fats, which the FDA determined are no longer generally recognized as safe (GRAS) for use in food as of 2018. This action effectively removed most artificial trans fats from the US food supply due to concerns about heart health. Fully hydrogenated soybean oil (FHO) contains very little trans fat and remains permitted by the FDA. The health effects of FHO are similar to other saturated fats.
Allergen info
This ingredient is derived from soy, which is one of the nine major food allergens identified by the FDA.
Products containing Hydrogenated Soybean Oil
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COUNTRY HEARTH
Light English Muffins
158kcal
7.0Protein
0.9Fat
40.4Carbs
TODAY'S KITCHEN
Beef Patties
High in sodium — 33% DV per serving
High in saturated fat — 75% DV per serving
High in cholesterol — 35% DV per serving
295kcal
19.5Protein
23.5Fat
1.3Carbs
ORVILLE REDENBACHER'S
Gourmet Popping Corn
High in saturated fat — 25% DV per serving
610kcal
7.6Protein
40Fat
55.2Carbs
NOT A BRANDED ITEM
Jalapeno & Cheddar Beef Patties
High in sodium — 30% DV per serving
High in saturated fat — 60% DV per serving
High in cholesterol — 33% DV per serving
248kcal
16.1Protein
19.5Fat
2.0Carbs
TODAY'S KITCHEN
Bacon Bleu Cheese Beef Patties
High in sodium — 39% DV per serving
High in saturated fat — 65% DV per serving
High in cholesterol — 35% DV per serving
275kcal
18.1Protein
22.1Fat
1.3Carbs
HONEST TURKEY
Taco Seasoned Ground Turkey, Taco Seasoned
High in sodium — 21% DV per serving
High in cholesterol — 30% DV per serving
143kcal
17.9Protein
5.4Fat
1.8Carbs