Diced Tomato
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What it is
Diced tomatoes are pieces of fresh tomatoes that have been peeled and cut into small cubes. They are a common ingredient made from ripe tomatoes, often canned or packaged with their own juice or puree to preserve them. The process typically involves washing, peeling, dicing, and then packing the tomatoes.
Why it's used
Diced tomatoes are used to add tomato flavor, texture, and moisture to a wide variety of dishes. They are a staple in many savory products, including pasta sauces, pizzas, soups, stews, and salsas. Their firm texture holds up well during cooking, providing noticeable pieces of tomato.
Health notes
Diced tomatoes are generally recognized as safe (GRAS) by the FDA as a food ingredient. They are a source of nutrients like vitamin C and lycopene, an antioxidant. International bodies like JECFA and EFSA have evaluated tomatoes and tomato products. At typical consumption levels, they are considered a healthy part of a balanced diet.
Allergen info
Tomatoes are not one of the nine FDA major allergens. They do not contain gluten.