Ingredient

Dried Bonito Powder

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Source
Animal-derived
Allergen
No
Role in food
This powder is used to add a savory, umami flavor to foods. It is …

What it is

Dried bonito powder is made from dried, fermented, and smoked skipjack tuna. The fish is typically simmered, smoked, and then dried until very hard. It is then shaved or ground into a fine powder.

Why it's used

This powder is used to add a savory, umami flavor to foods. It is a key ingredient in Japanese dashi broth and is also found in seasonings, soups, sauces, and snacks.

Health notes

Dried bonito powder is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is a source of protein and some minerals. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated bonito and related fish products. No specific health concerns are associated with typical consumption levels.

Allergen info

Dried bonito powder is derived from fish, which is one of the nine FDA major allergens. It does not contain gluten.

Products containing Dried Bonito Powder

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EnerHealth Botanicals, LLC Organic Miso, Dashi Miso Other Soups High in sodium — 26% DV per serving 208kcal 8.3Protein 8.3Fat 16.7Carbs Rhee Bros. Inc. Fried Soybean Curd Seasoned With Soy Sauce Canned & Bottled Beans High in sodium — 30% DV per serving 186kcal 11.4Protein 8.6Fat 18.6Carbs S&B, Golden Curry, Sauce With Vegetables, Hot, Hot S & B Shokuhin Company Ltd S&B, Golden Curry, Sauce With Vegetables, Hot, Hot Prepared Pasta & Pizza Sauces High in sodium — 48% DV per serving High in saturated fat — 45% DV per serving 104kcal 1.3Protein 6.5Fat 10.9Carbs Umeya Inc. Toasted Rice Kcrackers Crackers & Biscotti 367kcal 13.3Protein 3.3Fat 70Carbs Umeya Inc. Umeya, Nori Rice Crackers Crackers & Biscotti 367kcal 6.7Protein 0Fat 83.3Carbs Ktm Services, Inc. Volcano Mix Other Snacks 467kcal 23.3Protein 23.3Fat 90Carbs House Foods Corporation Tofu Burger Patty Mix Seasoning Mixes, Salts, Marinades & Tenderizers 364kcal 18.2Protein 0Fat 63.6Carbs Ktm Services, Inc. Premium Mixed Arare Other Snacks 400kcal 6.7Protein 0Fat 90Carbs Wismettac Asian Foods, Inc. Baked Wheat Cakes With Octopus, Octopus Frozen Appetizers & Hors D'oeuvres 150kcal 5Protein —Fat 21.2Carbs Original Flavor Authentic Japanese Udon Noodles JFC International Inc. Original Flavor Authentic Japanese Udon Noodles All Noodles High in sodium — 74% DV per serving 141kcal 4.9Protein 0Fat 28.8Carbs Seoul Trading, Instant Seasoning Seasoning Mixes, Salts, Marinades & Tenderizers 400kcal 40Protein 0Fat 40Carbs Sushi House, Inc. Instant Shiro Miso Soup Other Soups 350kcal 20Protein 10Fat 40Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.