Dry Roasted Brazil Nuts

Brazil nuts are large, nutrient-dense seeds that grow inside a hard shell on the Brazil nut tree, native to South America. They are typically harvested from wild trees. "Dry roasted" means they have been heated in an oven without oil, which gives them a crunchy texture and toasted flavor.

Brazil nuts are often eaten as a snack on their own or included in mixed nuts. They can also be used in baked goods, trail mixes, and as a topping for desserts and salads. Their rich, buttery flavor adds a satisfying taste and texture to various foods.

Brazil nuts are a good source of selenium, a mineral important for thyroid function and immune health. The FDA considers them safe for consumption. JECFA has evaluated Brazil nuts and found them to be safe. Due to their high selenium content, consuming a large number of Brazil nuts in one sitting can lead to excessive intake of this mineral.