Roasted & Salted Almonds

Almonds are the edible seeds of the almond tree (Prunus dulcis), native to the Middle East and South Asia. They are typically roasted to enhance flavor and texture, and then salted for taste.

Roasted and salted almonds are commonly used as a snack food on their own. They are also frequently added to trail mixes, baked goods, and savory dishes to provide a crunchy texture and nutty flavor.

Almonds are a source of healthy fats, protein, fiber, and various vitamins and minerals. The FDA has recognized almonds as part of a healthy diet, particularly in relation to heart health when consumed in moderation as part of a balanced diet. JECFA and EFSA have evaluated almonds and their components. Salt intake should be monitored as part of a healthy diet.