Durum Wheat Pasta
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What it is
Durum wheat is a hard variety of wheat, known for its high protein and gluten content. It is commonly milled into semolina or flour and used to make pasta, couscous, and some breads. The hard kernels and high gluten make it ideal for pasta that holds its shape when cooked.
Why it's used
Durum wheat flour or semolina is the primary ingredient in most traditional dried pasta. Its firm texture and ability to absorb sauces make it a popular choice for pasta dishes. It is also used in some Mediterranean baked goods and couscous.
Health notes
Durum wheat is a source of carbohydrates, protein, and fiber. It is not a major allergen, but it is a source of gluten, which is problematic for individuals with celiac disease or gluten sensitivity. The U.S. Food and Drug Administration (FDA) recognizes durum wheat as safe for consumption. Regulatory bodies like the European Food Safety Authority (EFSA) have evaluated wheat and its components, generally recognizing them as safe when consumed as part of a balanced diet.
Allergen info
Durum wheat is a source of gluten and is one of the nine major allergens recognized by the FDA. Individuals with celiac disease or wheat allergies should avoid it.
Products containing Durum Wheat Pasta
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Nutrient Foods LLC
Triple Cheese Mac Creamy Pasta Loaded With A Trio Of Sharp Cheddar, White Cheddar And Parmesan Cheeses With A Hint Of Thyme And Basil, Triple Cheese Mac
High in saturated fat — 55% DV per serving
500kcal
17.6Protein
30.9Fat
39.7Carbs
Raley's
Penne Pasta With Mushroom Sauce
High in sodium — 31% DV per serving
388kcal
13.8Protein
6.2Fat
65Carbs