Edamame Hummus
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Edamame hummus is a dip or spread made primarily from cooked, mashed edamame (young soybeans) blended with tahini (sesame paste), lemon juice, garlic, and salt. It is a variation of traditional hummus, which is typically made with chickpeas. Edamame provides a creamy texture and a slightly sweet, nutty flavor.
Why it's used
Manufacturers use edamame hummus as a flavorful and protein-rich spread or dip. It is commonly found in packaged foods like sushi, pre-made sandwiches, and vegetable platters, offering a plant-based alternative to other dips. Its creamy texture and savory taste make it versatile for various applications.
Health notes
Edamame is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a good source of protein, fiber, and various vitamins and minerals. JECFA and EFSA have evaluated soybeans and soy products, recognizing their nutritional value. While soy is a common allergen, edamame hummus itself is not typically associated with significant health controversies when consumed in moderation as part of a balanced diet.
Allergen info
Edamame is a soy product, which is one of the 9 FDA major allergens. It is also derived from soybeans, which contain gluten. Therefore, it is not gluten-free.