Eggs From Free Range Hens

Eggs come from female birds, most commonly chickens. "Free-range" means hens have access to the outdoors, though the amount of time and quality of outdoor space can vary. Eggs are a natural product of the hen and are used directly in food.

Eggs are a versatile ingredient used in baking for binding, leavening, and adding richness. They are also used in custards, sauces, and as a primary component in dishes like omelets and scrambled eggs. Their proteins coagulate when heated, helping to set baked goods and thicken sauces.

Eggs are a source of protein, vitamins, and minerals. They contain cholesterol, but dietary cholesterol has less impact on blood cholesterol levels for most people than previously thought, according to many health organizations. The FDA considers eggs a common food item. No specific regulatory limits are set for egg consumption by major health bodies.