Ingredient

Emmer

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use emmer as a whole grain or milled flour in baked goods like …

What is Emmer?

Emmer is an ancient wheat grain, one of the earliest cultivated types. It is a variety of durum wheat, originally from the Fertile Crescent. Emmer is typically hulled, meaning its outer husk is removed before processing, and it can be milled into flour or used whole.

Is Emmer vegan?

Emmer is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Emmer gluten-free?

Emmer is a type of wheat and therefore contains gluten.

What is Emmer used for?

Manufacturers use emmer as a whole grain or milled flour in baked goods like breads and pastas, and in grain blends for soups and pilafs.

Is Emmer safe?

Emmer is a source of fiber, protein, and various micronutrients.

Why it's used

Manufacturers use emmer as a whole grain or milled flour in baked goods like breads and pastas, and in grain blends for soups and pilafs. Its nutty flavor and chewy texture add complexity to food products. It serves as a nutritious alternative to more common grains.

Health notes

Emmer is a source of fiber, protein, and various micronutrients. Like other whole grains, it can contribute to a healthy diet. Regulatory bodies have not identified specific health concerns associated with typical consumption of emmer. JECFA and EFSA have not specifically evaluated emmer as a food additive.

Allergen info

Emmer is a type of wheat and therefore contains gluten. Wheat is one of the 9 FDA major allergens.

Foods that contain Emmer

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27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds Wegmans Food Markets, Inc. 27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds Breads & Buns 263kcal 10.5Protein 5.3Fat 42.1Carbs 27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds Wegmans Food Markets, Inc. 27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds Breads & Buns 263kcal 10.5Protein 5.3Fat 42.1Carbs Emmer & Spelt Farro International Delicacies Inc. Emmer & Spelt Farro Other Grains & Seeds 340kcal 14Protein 0Fat 66Carbs International Delicacies Inc. Soup Mix, Minestrone, Traditional Italian Other Soups 308kcal 22.9Protein 1.2Fat 51.8Carbs
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Last updated: October 5, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.