CUCINA & AMORE

Emmer & Spelt Farro — Nutrition Facts & Ingredients

UPC 728119430036 Manufacturer: International Delicacies Inc. Other Grains & Seeds Updated Sep 27, 2026

Emmer & Spelt Farro
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 50 g): 170 calories. Per 100 g: 340 calories, 14 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (50g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 7g
Calcium 40mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein14 g
Carbohydrates66 g
Sugars0 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)60.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium60 mg
Calcium80 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Emmer, Farro, Spelt

Frequently asked questions

How many calories are in Emmer & Spelt Farro?

Per 100 g of Emmer & Spelt Farro there are 340 calories.

How much protein is in Emmer & Spelt Farro?

Per 100 g of Emmer & Spelt Farro there are 14.0 g protein.

How many carbohydrates are in Emmer & Spelt Farro?

Per 100 g of Emmer & Spelt Farro there are 66.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Emmer & Spelt Farro?

Per 100 g of Emmer & Spelt Farro there are 0.0 g sugars.

How much sodium (salt) is in Emmer & Spelt Farro?

Per 100 g of Emmer & Spelt Farro there are 60.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Emmer & Spelt Farro?

Per 100 g of Emmer & Spelt Farro there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Emmer & Spelt Farro?

The main ingredients in Emmer & Spelt Farro are: Emmer, Farro, Spelt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat Organic White Quinoa TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from International Delicacies Inc.

Nutrition facts for other products from International Delicacies Inc.:

All International Delicacies Inc. products →