Enriched Bleached Wheat Flour Bleached Wheat Flour
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What it is
Enriched bleached wheat flour is made from wheat that has been milled into flour. It is then bleached, a process that uses chemicals to whiten the flour and improve its baking qualities. Enrichment adds back B vitamins (thiamin, riboflavin, niacin, folic acid) and iron that are lost during processing.
Why it's used
Manufacturers use enriched bleached wheat flour as a base ingredient in baked goods. Its fine texture and consistent quality make it ideal for cakes, cookies, pastries, and bread. It provides structure and absorbs moisture in these products.
Health notes
Enriched bleached wheat flour is generally recognized as safe (GRAS) by the FDA for use in food. The enrichment process adds important nutrients. Regulatory bodies like JECFA and EFSA have evaluated flour and its components. Typical intake from enriched flour does not raise health concerns.
Allergen info
Wheat is one of the 9 major allergens recognized by the FDA. Enriched bleached wheat flour contains gluten, a protein found in wheat.
Products containing Enriched Bleached Wheat Flour Bleached Wheat Flour
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Casey's General Stores, Inc.
Birthday Cake Flavored Donut Holes, Birthday Cake
High in saturated fat — 35% DV per serving
High in added sugars — 34% DV per serving
500kcal
3.9Protein
26.9Fat
61.5Carbs
Ajuua Restaurant
Gorda Egg, Green Chile, Potato, Chorizo, Cheddar Cheese & Bacon Burrito, Gorda
High in sodium — 66% DV per serving
High in saturated fat — 70% DV per serving
High in cholesterol — 125% DV per serving
212kcal
10.9Protein
11.7Fat
14.5Carbs
Giant Eagle, Inc.
Breakfast Made With Whole Grains Biscuits
460kcal
8Protein
14Fat
72Carbs
Pinnacle Foods Group LLC
Chewy Fudge Brownie Mix, Chewy Fudge
High in added sugars — 34% DV per serving
414kcal
3.5Protein
5.2Fat
86.2Carbs
Pinnacle Foods Group LLC
Red Velvet Cake Mix, Red Velvet
High in added sugars — 34% DV per serving
395kcal
4.7Protein
4.7Fat
81.4Carbs
Ben's Mustard
Sweet & Hot Mustard, Sweet & Hot
200kcal
0Protein
0Fat
40Carbs
Kraft Heinz Foods Company
Ranch & Herb Seasoned Coating Mix, Ranch & Herb
375kcal
12.5Protein
0Fat
62.5Carbs
Kraft Heinz Foods Company
Parmesan Crusted Seasoned Coating Mix, Parmesan Crusted
375kcal
12.5Protein
0Fat
62.5Carbs