Enriched Four

Enriched flour is a type of flour that has added vitamins and minerals. It is typically made from wheat, where the bran and germ are removed, and then specific nutrients are added back in. This process is done to replace nutrients lost during the milling process and to improve its nutritional value.

Manufacturers use enriched flour as a primary ingredient in a wide variety of baked goods. It provides structure and texture to products like bread, cakes, cookies, and pasta. Its widespread use is due to its consistent baking performance and added nutritional content.

Enriched flour is generally recognized as safe (GRAS) by the FDA for use in foods. The added nutrients, such as iron and B vitamins, contribute to the overall nutrient intake of consumers. International bodies like JECFA have evaluated flour enrichment practices. While generally considered safe, some dietary recommendations suggest prioritizing whole grains for a broader range of nutrients and fiber.