Enriched Long Grain Rice Rice

Enriched long grain rice is white rice that has had nutrients added back after processing. Milling removes the bran and germ, which contain most of the natural vitamins and minerals. Enrichment adds back B vitamins (thiamin, riboflavin, niacin, folic acid) and iron.

Manufacturers add enrichment to white rice to replace nutrients lost during milling. It is a staple grain used in a wide variety of dishes, from side dishes to main courses, and is commonly found in packaged rice mixes and prepared meals.

Enriched rice is a common source of iron and folic acid in the US diet. The FDA considers enriched rice grains to be safe and nutritious. International bodies like JECFA have evaluated iron and folic acid, setting acceptable daily intakes for them. Consuming adequate folic acid is important for preventing certain birth defects.