Enriched No. 1 Semolina
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What it is
Semolina is the coarse, purified wheat middlings of durum wheat used in making pasta, couscous, and puddings. Enriched semolina has added nutrients, typically iron and B vitamins (like folic acid, niacin, riboflavin, and thiamin), to replace those lost during processing.
Why it's used
Enriched semolina is primarily used as the base for pasta products, giving them their characteristic texture and color. It is also found in some baked goods and breakfast cereals.
Health notes
Semolina is a source of carbohydrates, protein, and fiber. Enrichment adds important B vitamins and iron, which are vital for energy metabolism and oxygen transport. The FDA considers enriched semolina a safe ingredient. International bodies like JECFA have evaluated semolina and its components.
Allergen info
Semolina is derived from wheat, which is one of the 9 major allergens recognized by the FDA. It contains gluten.