Enriched Wheat Flour Contains Niacin

Enriched wheat flour is refined wheat flour that has added B vitamins and iron to replace those lost during the milling process. The enrichment process typically adds niacin (vitamin B3), thiamin (vitamin B1), riboflavin (vitamin B2), folic acid (a B vitamin), and iron. It is a staple ingredient in many baked goods and processed foods.

Manufacturers use enriched wheat flour as a primary ingredient in a wide variety of baked goods, including bread, pasta, cookies, cakes, and pastries. Its refined nature provides a consistent texture and structure to these products. The added nutrients also contribute to the overall nutritional profile of the food.

Enriched wheat flour is generally recognized as safe (GRAS) by the FDA for use in food. The added nutrients, such as niacin, are essential for human health. Regulatory bodies like the WHO/FAO Joint Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated many food additives, including vitamins and minerals, and established safety guidelines. Niacin is important for energy metabolism and nerve function. Excessive intake of niacin from supplements can cause side effects, but it is unlikely to reach harmful levels from food alone.