Expeller Pressed Refined Canola Oil

Expeller pressed refined canola oil is a vegetable oil made from the seeds of the canola plant. The seeds are crushed using a mechanical expeller press to extract the oil. The oil is then refined to remove impurities and odor.

Canola oil is used as a cooking oil for frying, baking, and sautéing due to its neutral flavor and high smoke point. Manufacturers also use it as an ingredient in salad dressings, sauces, and baked goods to add moisture and improve texture.

Canola oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated canola oil. Evidence on the health effects of canola oil at typical consumption levels is mixed, with some studies suggesting benefits for heart health and others raising concerns about inflammation, though more research is needed.