Extra Virgin Olive Oil 97

Extra virgin olive oil is the highest grade of olive oil, made from the fruit of the olive tree. It is produced by mechanically pressing olives without the use of heat or chemicals, preserving the oil's natural flavor and nutrients. This process results in a pure, unrefined oil with a characteristic fruity aroma and taste.

Manufacturers use extra virgin olive oil primarily as a cooking oil and a flavorful ingredient. Its rich taste makes it ideal for salad dressings, marinades, and finishing dishes. It is also used in pesto, sauces, and as a dip for bread.

Extra virgin olive oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated fats and antioxidants, which are associated with potential heart health benefits in dietary patterns. JECFA has evaluated olive oil and did not specify an acceptable daily intake. Research on the health effects of olive oil is ongoing, with most studies focusing on its role within a balanced diet.