Extra Virgin Olive Oils

Extra virgin olive oil is the highest grade of olive oil, made from the fruit of the olive tree. It is produced by mechanically pressing olives without the use of heat or chemicals, preserving its natural flavor and nutrients. This process results in a pure oil with a distinct fruity aroma and taste.

Manufacturers use extra virgin olive oil primarily as a cooking fat and a flavor enhancer. Its rich taste makes it ideal for salad dressings, marinades, and finishing dishes. It is also used in baked goods and sauces where its flavor can complement other ingredients.

Extra virgin olive oil is generally recognized as safe (GRAS) by the FDA. It is a source of monounsaturated fats, which are considered healthy fats. International bodies like the WHO have recognized the health benefits associated with olive oil consumption as part of a balanced diet. While generally considered healthy, high intake of any fat can contribute to excess calorie consumption.