Fennel Seed Powder
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What it is
Fennel seed powder is made from the dried seeds of the fennel plant, a herb in the carrot family. The seeds are typically ground into a fine powder. Fennel has a mild licorice-like flavor.
Why it's used
Manufacturers use fennel seed powder primarily as a flavoring agent. Its aromatic qualities add a distinct taste to savory dishes. It is commonly found in soups, sauces, spice blends, and some baked goods.
Health notes
Fennel seed powder is generally recognized as safe (GRAS) by the FDA for use as a food flavoring. Regulatory bodies like JECFA have evaluated fennel and its extracts, but did not set a numerical limit for acceptable daily intake. Some studies suggest potential antioxidant and anti-inflammatory properties, but more research is needed to confirm these effects at typical consumption levels.
Allergen info
Fennel seed powder is not derived from any of the 9 FDA major allergens. It does not contain gluten.