Fibers
What is Fibers?
Dietary fibers are carbohydrates that the body cannot digest. They are found naturally in plant-based foods like fruits, vegetables, whole grains, and legumes. In processed foods, fibers can be added from sources like grains, fruits, or synthesized from sugars.
Is Fibers vegan?
Fibers is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Fibers gluten-free?
Gluten may be present if the fiber is derived from wheat or barley.
Is Fibers a major allergen?
Not a major allergen.
What is Fibers used for?
Manufacturers add fiber to foods to increase their nutritional value, improve texture, and mimic the mouthfeel of fats.
Is Fibers safe?
Dietary fiber is recognized as an important part of a healthy diet.
Why it's used
Manufacturers add fiber to foods to increase their nutritional value, improve texture, and mimic the mouthfeel of fats. It is often found in baked goods, cereals, and dairy products to boost the fiber content of the final product.
Health notes
Dietary fiber is recognized as an important part of a healthy diet. The U.S. Food and Drug Administration (FDA) considers fiber a beneficial component of food. Regulatory bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated dietary fibers. While generally recognized as safe and beneficial for digestion, excessive intake of certain types of added fiber could potentially cause digestive discomfort in some individuals.
Allergen info
Not a major allergen. Gluten may be present if the fiber is derived from wheat or barley.
Foods that contain Fibers
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