Ingredient

Fibersol

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add Fibersol to foods to increase their fiber content without significantly altering taste …

What it is

Fibersol is a soluble corn fiber. It is made from corn starch through a process that breaks down the starch into smaller chains. These chains are then modified to create a fiber that is easily digestible.

Why it's used

Manufacturers add Fibersol to foods to increase their fiber content without significantly altering taste or texture. It is often used in baked goods, beverages, and snacks to provide dietary fiber.

Health notes

Fibersol is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration (FDA) for use in foods. It is a source of soluble fiber, which can contribute to digestive health. International bodies like JECFA have evaluated similar food fibers. Some research suggests that soluble fibers can help manage blood sugar and cholesterol levels, but more studies are needed to confirm these effects at typical consumption levels.

Allergen info

Fibersol is derived from corn, which is not one of the nine FDA major allergens. It does not contain gluten.

Products containing Fibersol

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Walgreens Co. Fiber Bar With Probiotics, Chocolate Coconut Snack, Energy & Granola Bars High in saturated fat — 45% DV per serving 425kcal 12.5Protein 27.5Fat 50Carbs Global Juices and Fruits, LLC Antioxidant Protein Booster Powdered Drinks 389kcal 61.1Protein 5.6Fat 22.2Carbs Honey Almond Protein Cereal, Honey Almond Kay's Naturals, Inc. Honey Almond Protein Cereal, Honey Almond Cereal 353kcal 35.3Protein 4.4Fat 52.9Carbs Walgreens Co. Fiber Bar With Probiotics, Wild Berry Yogurt Snack, Energy & Granola Bars 375kcal 22.5Protein 11.2Fat 57.5Carbs Nutrisystem, Inc. Multigrain Nuggets Chips, Pretzels & Snacks 471kcal 20.6Protein 20.6Fat 52.9Carbs Walgreens Co. Fiber Bar With Probiotics Snack, Energy & Granola Bars 375kcal 20Protein 15Fat 57.5Carbs Monterey Bay Foods Natural Vanilla High-Protein Shake, Vanilla Energy, Protein & Muscle Recovery Drinks High in cholesterol — 23% DV per serving 358kcal 59.0Protein 3.9Fat 23.1Carbs Kay's Naturals, Inc. French Vanilla Protein Cereal, French Vanilla Cereal 353kcal 35.3Protein 4.4Fat 52.9Carbs Kay's Naturals, Inc. Almond Delight Protein Puffs, Almond Delight Wholesome Snacks 368kcal 35.3Protein 8.8Fat 47.1Carbs Kay's Naturals, Inc. Gluten-Free Apple Cinnamon Protein Cereal, Apple Cinnamon Cereal 353kcal 35.3Protein 4.4Fat 55.9Carbs Kay's Naturals, Inc. Veggie Pizza Protein Puffs, Veggie Pizza Chips, Pretzels & Snacks 353kcal 35.3Protein 7.3Fat 47.1Carbs Kay's Naturals, Inc. Gluten-Free Honey Almond Protein Cereal, Honey Almond Cereal 353kcal 35.3Protein 4.4Fat 52.9Carbs
Pea Fiber (17 products) Xanthan Gum (16 products) Non-gmo Soy Protein Isolate (15 products) Salt (15 products) Sugar (15 products) Non-aluminum Baking Powder (14 products) Non Gmo Rice Flour (14 products) Vegetable Oil (14 products) Non-gmo Yellow Corn Flour (13 products) Tapioca Starch (13 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.