Pea Fiber

Pea fiber is a dietary fiber derived from peas. It is produced by processing peas to separate the fiber from other components like protein and starch, often through mechanical or physical methods. The resulting product is a powder rich in insoluble fiber.

Manufacturers add pea fiber to foods to increase the fiber content and improve texture. It can act as a bulking agent and help retain moisture, making it useful in baked goods, meat alternatives, and snacks. Its neutral flavor allows it to be incorporated without significantly altering the taste profile.

Pea fiber is generally recognized as safe (GRAS) by the FDA for use in food. As a source of dietary fiber, it can contribute to digestive health when consumed as part of a balanced diet. Regulatory bodies like JECFA and EFSA have evaluated dietary fibers, and while they may not set specific numerical limits for all types, they generally acknowledge their role in nutrition. Evidence suggests that increased fiber intake is associated with positive health outcomes.