NUTRISYSTEM

Multigrain Nuggets — Nutrition Facts & Ingredients

UPC 632674855923 Manufacturer: Nutrisystem, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 PACKAGE, 34 g): 160 calories. Per 100 g: 471 calories, 20.6 g protein, 20.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (34g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 18g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 7.0g
Calcium 79.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein20.6 g
Carbohydrates52.9 g
Sugars2.9 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)44.1g
Fat20.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium735 mg
Calcium235 mg
Iron2.1 mg
Vitamin A176 mcg
Vitamin C0 mg

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Ingredients

Calcium Lactate, Canola Oil, Cheddar Cheese, Citric Acid, Corn Flour, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Disodium Phosphate, Extractives Of Annatto, Extractives Of Paprika, Fibersol, Lactic Acid, Malic Acid, Natural Cheese Filling, Non-aluminum Baking Powder, Parmesan Cheese, Pea Fiber, Pizza Seasoning, Rice Flour, Salt, Sea Salt, Soy Protein Isolate, Tomato, Truffle, Truffle Seasoning, Vegetable Oil, Whey, Yeast Extract

Frequently asked questions

How many calories are in Multigrain Nuggets?

Per 100 g of Multigrain Nuggets there are 471 calories.

How much protein is in Multigrain Nuggets?

Per 100 g of Multigrain Nuggets there are 20.59 g protein.

How many carbohydrates are in Multigrain Nuggets?

Per 100 g of Multigrain Nuggets there are 52.94 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Multigrain Nuggets?

Per 100 g of Multigrain Nuggets there are 2.94 g sugars.

How much sodium (salt) is in Multigrain Nuggets?

Per 100 g of Multigrain Nuggets there are 735.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Nuggets?

Per 100 g of Multigrain Nuggets there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Nuggets?

The main ingredients in Multigrain Nuggets are: Calcium Lactate, Canola Oil, Cheddar Cheese, Citric Acid, Corn Flour.

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Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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