COACH FARM

Goat Milk Cheese — Nutrition Facts & Ingredients

UPC 86742005053 Manufacturer: The Coach Farm Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 60 calories. Per 100 g: 214 calories, 14.3 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 65.0mg 3%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 2.0g

Protein 4.0g

Calcium 19.9mg 2%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g

Protein14.3 g

Carbohydrates7.1 g

Sugars7.1 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)7.1g

Fat16.1 g

Saturated fat10.7 g

Trans fat0 g

Cholesterol89 mg

Sodium232 mg

Calcium71 mg

Iron0 mg

Vitamin A107 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Goat Milk Cheese

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Cultured Pasteurized Goat Milk, Enzymes, Figs, Fruit Pectin, Pure Cane Sugar, Salt Fig

Frequently asked questions

How many calories are in Goat Milk Cheese?

Per 100 g of Goat Milk Cheese there are 214 calories.

How much protein is in Goat Milk Cheese?

Per 100 g of Goat Milk Cheese there are 14.29 g protein.

How many carbohydrates are in Goat Milk Cheese?

Per 100 g of Goat Milk Cheese there are 7.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Goat Milk Cheese?

Per 100 g of Goat Milk Cheese there are 7.14 g sugars.

How much sodium (salt) is in Goat Milk Cheese?

Per 100 g of Goat Milk Cheese there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goat Milk Cheese?

Per 100 g of Goat Milk Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goat Milk Cheese?

The main ingredients in Goat Milk Cheese are: Citric Acid, Cultured Pasteurized Goat Milk, Enzymes, Figs, Fruit Pectin.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

Processed

7 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Coach Farm

Nutrition facts for other products from The Coach Farm:

All The Coach Farm products →