Filling Ingredients: Ground Beef

Ground beef is a popular meat product made from beef that has been coarsely or finely ground. It is typically produced by grinding fresh cuts of beef, often including trimmings and fat, to achieve a desired texture and flavor. Ground beef is a versatile ingredient used in a wide variety of dishes.

Ground beef is primarily used as a protein source and flavor base in many savory dishes. Manufacturers add it to products like frozen dinners, entrees, and prepared meals for its taste and texture. It is a key ingredient in burgers, tacos, meatloaf, and pasta sauces.

Ground beef is a source of protein, iron, and B vitamins. The U.S. Department of Agriculture (USDA) recommends cooking ground beef to an internal temperature of 160°F (71°C) to ensure safety. Excessive intake of red meat, including ground beef, has been linked to an increased risk of certain chronic diseases in some studies, while other reviews suggest moderate consumption can be part of a healthy diet. The World Health Organization (WHO) classifies processed meat as carcinogenic to humans and red meat as probably carcinogenic.