Filling: Lowfat Ricotta Cheese

Ricotta is a fresh Italian-style whey cheese. It is traditionally made from the whey leftover from making other cheeses, like mozzarella or provolone. The whey is heated, and an acid (like vinegar or lemon juice) is added to coagulate the remaining proteins, which are then drained.

Ricotta cheese is used as a filling in pasta dishes like ravioli and lasagna, and in desserts such as cheesecakes and cannoli. Its mild, slightly sweet flavor and creamy texture make it a versatile ingredient in both sweet and savory recipes.

Ricotta cheese is a dairy product and a source of protein and calcium. The FDA considers it Generally Recognized As Safe (GRAS). Like other dairy products, it contains lactose and saturated fat. Consumers with lactose intolerance may experience digestive discomfort. Those monitoring saturated fat intake should consume it in moderation.