Flaxseed Meal And Whey Protein Concentrate

Flaxseed meal is made from ground flaxseeds, which are small seeds from the flax plant. Whey protein concentrate is a byproduct of cheese production, made from the liquid whey that separates from milk curds. It is processed to remove fat and lactose, leaving a concentrated source of protein.

Flaxseed meal adds fiber and omega-3 fatty acids, and can act as a binder or thickener. Whey protein concentrate is used to increase the protein content of foods. They are often found together in products like frozen appetizers, bread, and pizza dough.

Flaxseed is a source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Whey protein is a complete protein, containing all essential amino acids. Both are generally recognized as safe (GRAS) by the FDA when used as food ingredients. Regulatory bodies like JECFA and EFSA have evaluated these ingredients, but no specific numeric limits are set for them in this context. Evidence suggests that moderate consumption as part of a balanced diet is safe and may offer health benefits.