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Everything-On-It Bagel Puffs, Everything-On-It — Nutrition Facts & Ingredients

UPC 863155000246 Manufacturer: Gluten Free Crusader, LLC Frozen Bread & Dough Updated Sep 27, 2026

Per serving (2 Pieces, 71 g): 280 calories. Per 100 g: 394 calories, 2.8 g protein, 28.2 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Pieces (71g)

Amount per servingCalories
280
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 570mg 25%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 1.4mcg 7%
Calcium 49.7mg 4%
Iron 0.6mg 3%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein2.8 g
Carbohydrates33.8 g
Sugars2.8 g
Added sugars1.4 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)31.0g
Fat28.2 g
Saturated fat12.7 g
Trans fat0 g
Cholesterol42 mg
Sodium803 mg
Calcium70 mg
Potassium127 mg
Iron0.8 mg
Vitamin D2.0 mcg

Where to buy

Search on Amazon for Everything-On-It Bagel Puffs, Everything-On-It

Prices and availability are set by the retailer.

Ingredients

Annatto, Bagel Dough, Baking Powder, Baking Soda, Butter Flavor, Corn Starch, Cream Cheese, Cream Of Tartar, Eggs, Everything Seasoning, Expeller-pressed Canola Oil, Flaxseed Blend, Flaxseed Meal And Whey Protein Concentrate, Granulated Garlic, Guar Gum, Guar Gum And Carob Bean Gum, Inulin, Medium Chain Triglycerides, Millet Flour, Monocalcium Phosphate, Natural Flavors, Onion, Palm Oil, Pasteurized Cultured Milk And Cream, Poppy Seeds, Potato Starch, Rbd Coconut Oil, Salt, Sea Salt, Sesame Seeds, Sodium Aluminum Sulfate, Stabilizers, Sugar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Everything-On-It Bagel Puffs, Everything-On-It?

Per 100 g of Everything-On-It Bagel Puffs, Everything-On-It there are 394 calories.

How much protein is in Everything-On-It Bagel Puffs, Everything-On-It?

Per 100 g of Everything-On-It Bagel Puffs, Everything-On-It there are 2.82 g protein.

How many carbohydrates are in Everything-On-It Bagel Puffs, Everything-On-It?

Per 100 g of Everything-On-It Bagel Puffs, Everything-On-It there are 33.8 g carbohydrates. Of which 2.82 g sugars.

How much sugar is in Everything-On-It Bagel Puffs, Everything-On-It?

Per 100 g of Everything-On-It Bagel Puffs, Everything-On-It there are 2.82 g sugars.

How much sodium (salt) is in Everything-On-It Bagel Puffs, Everything-On-It?

Per 100 g of Everything-On-It Bagel Puffs, Everything-On-It there are 803.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything-On-It Bagel Puffs, Everything-On-It?

Per 100 g of Everything-On-It Bagel Puffs, Everything-On-It there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything-On-It Bagel Puffs, Everything-On-It?

The main ingredients in Everything-On-It Bagel Puffs, Everything-On-It are: Annatto, Bagel Dough, Baking Powder, Baking Soda, Butter Flavor.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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